01 — Grounding

I find grounding within nature and in spirituality. I often see the simple beauty in things that evolve into a bigger meaning. I feel God’s presence closest when in nature. Walking barefoot in the grass or forest is my happy space. Kayaking along a quiet river is definitely another peaceful space for me. I take small intention steps through out the day to be mindful of my own feelings and the emotions around me that I may be picking up on. Deep cleansing breaths, quality time with my loved ones, and cooking can be very centering for me.

02 — Self Love

I dim my own inner critic and find peace in being my authentic self. As an enneagram 9, I spent too many of my years in life worrying about keeping the peace. When I tap into my 8 wing, I find I’m showing love to myself while still being true to myself. When we show love to ourselves others see that passion and authenticity. It’s a beautiful thing.

03 — Nutrition

There is no one size fits all. We all have our own unique needs. For me I’ve found out about several autoimmune issues that have been quieted by what is proper nutrition for my needs. Nutrition can help us all live a better life, and the process can be mentally draining to get the right fit but once you do - watch out world! You will see a whole new better you.

04 —Fruition Evolution

I like to choose a word to mediate and pray over my life each year. In 2020, I chose Fruition. This website will share my own evolution through fruition. I’d love to help you find Fruition through Evolution as well. Connecting you to additional resources that might continue you beyond what we can do together is another passion of mine. Ultimately, I want to empower you on your own evolution to finding your best self through grounding, self love, nutrition and Fruition Evolution!